Titus Sardines is rich in omega-3 polyunsaturated fatty acids which reduces inflammation and potentially lower the risk of heart disease, cancer, and arthritis.
Titus Sardines is the most popular canned fish product in the market, both in Nigeria and Africa as a whole. It remain the major source of protein and this canned fish is no difference. It is also rich in other minerals and vitamins, not just protein. Ingredients: Sardines, Soybean Oil, Salt. It has 224.3 Calories and 133 Calories from fat.
- Omega-3 fatty acids. It help prevent heart disease due to their anti-inflammatory properties.
- Vitamins: Sardines are an excellent source of vitamin B-12.
- Calcium: Sardines are an excellent source of calcium.
- It contain 50 can in a carton.